Nina M

Clear through the overwhelm to be present in the moment through different mindfulness techniques. Learn how to bring mindfulness into everyday activities like eating, cleaning, and walking and live more from your intuition, so that your day flows with ease.

with Ciara Titus Free Online Class  Wednesday October 20th, 6:30 - 7:30  pm Class time: 45-60 minutes, for lecture and q&a Learn three ways to connect with your purpose and add value to the world so you can create a happy, divinely driven. This webinar is for people who feel disconnected or stuck and want to understand their bigger purpose in life. If you’re not connected to your soul purpose, you may be unsatisfied, and feel unable to grow and thrive. You may fear you’re missing out on a better life, and unsure on how to move forward. We will cover three key elements to connecting to soul purpose. Key #1 - Understand your values and strengths  Understand guiding principles that dictate behavior Key #2 - be intentional with thoughts  You get what you put out there. You want to have focused intent on what you attract in your life.   Key #3 tap into intuition  Your intuition, inner voice, can’t talk to you if you’re not listening. When you start to take notice, good things will happen. Just try it and see.

A free one-hour class on whole self + compassionate communication and the benefits of each. This is a sample of The Mindful Soul Series, a 6-week live stream series, taught by Jamie Butler and Dr. Adaeze Adigweme, MD, MPH. Dr. Adaeze will be guiding you through the first 30 minutes with a body scan, helping you learn what the body’s innate intelligence is speaking, and where we can incorporate self-compassion base on those bodily sensations. Jamie will be offering an overview of OFNR during the last 30 minutes: Observation, Feelings, Needs, and Requests, as well as highlighting the differences between speaking from the heart versus the head. Whole-self, mindfulness, and compassionate communication are the core foundations for clear spirit connection. If you are ready to engage in this foundation, join us for this free offering and the 6-week Mindful Soul Series beginning October 12 here: https://www.learnitlive.com/Class/The-Mindful-Soul-Series/18842 Learn more about Dr. Adaeze at www.alignandaspire.com and Jamie Butler at www.jamiebutlermedium.com *If you are interested in applying for Jamie Butler’s Mentorship Program The Mindful Soul Series is a prerequisite.* All virtual LiL classes are recorded so no need to be disappointed if you are unable to attend live and/or miss a class!