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13 Completed Sessions
Last Session:
Mon Jan 11 2021 at 08:30 pm EDT
Last Log-in:
Mon Jan 11 2021 at 07:58 pm EDT
On Learn It Live Since:
Tuesday Aug 13, 2019
Group Classes (13)
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Humans are driven by light. We must get the proper light signals to make our cells and biology work properly and be healthy. AND we must also avoid the wrong light cycles otherwise we will make our cells and biology start to crash which will lead to the many diseases that we now face throughout the world.
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The intention of this class is to share strategies, tools and resources that will inspire, motivate and help you to create the resiliency and calm during this challenging time. Most of us do just fine when our outer circumstances, situations and people are showing up in pleasing ways, but what do we do when that is not happening? My mother used to say: “life is easy when everything outwardly appears harmonious, but how do you find harmony when the outer conditions are not keeping up with your ideals?”The tools that can navigate us through these darker more challenging times are more relevant today than ever both personally and globally. Also different techniques work for different people—there is not just one answer or panacea. We will explore practical ways to move through these challenges physically, mentally, emotionally and spiritually including experiential exercises and techniques that will help you to illuminate the dark moments, increasing your courage and strength and help you stabilize a greater calm even in the midst of chaos..
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In this class we will explore the meaning of a phrase Strength Training for Lifelong Health. We will discuss: - Defining safe and productive exercise. - Importance of strength training for everyone over 30 years of age. - Making argument that strength training is the most effective 'preventative medicine' there is. - Exploring what it takes to be able to do it sustainably lifelong. - Looking into time commitment, and that fact that it may only take 30 minutes once week, if done correctly. - Discussing safety aspects. - Looking into scientific studies and the effectiveness of NET method. - Looking into the physiological, mental and phycological benefits of the NET method and proper strength training in general.
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Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
I am a certified Master Herbalist, Iridology Instructor and Wellness Coach. I first learned the values of an organic herbal lifestyle in my home country of Austria. Since 2009 I have operated BirgitCare, a business focusing on health, wellness, and natural healing in Philadelphia, USA. Through BirgitCare,I offer a personalized wellness coaching to support my clients emotional, physical and spiritual wellbeing by using modalities like Iridology, Herbalism and Colorpuncture. I have been a speaker for several years on numerous EXPO’s and TV interviews and was recently nominated to the President of the International Iridology Practitioner Association.
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Aiman holds an engineering degree from ASU, an MBA, and currently pursuing an Innovation & Entrepreneurship Certificate with Stanford. Originally from Saudi Arabia, Aiman has worked with large multinational organizations such as Unilever, the International Monetary Fund, and Emirates Airline. Currently he is a serial entrepreneur, investor and digital nomad, with a diverse portfolio of tech companies around the world. He also mentors and advises startups and conducts seminars and workshops on many topics, included the special soft skills that help entrepreneurs to succeed.
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