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Cost: $29 USD
End Date
End Date
Thu Feb 4 at 12:00 pm EDT
Meets For
Meets For
1 Session(s)
Subject Area
Subject Area
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About This Class
Join Rosa on a 4-week journey of Self-discovery through the art and science of Iyengar Yoga. Discover your strengths, and nourish your weaknesses with yoga as a guide. Improve your balance, and calm your mind. Experience the healing art with an experienced and caring teacher as your guide. Modifications will be taught for various levels of experience. Start the year with yoga (and Rosa!) brightening your path.
The following props are recommended:
-a yoga mat (or non-skid surface)
-two blocks (or a small stool)
-yoga belt (or the belt from your robe, or a hand towel)
-a couple of thick, firm blankets (Mexican blankets are best, but beach towels work too.)
-a sturdy chair