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Cost: $29 USD
Public
End Date
End Date
Thu Jan 21 at 12:00 pm EDT
Meets For
Meets For
1 Session(s)
Subject Area
Subject Area
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About This Class
Languages
Language
English
Description
Join Rosa on a 4 week journey of Self discovery through the art and science of Iyengar Yoga. Discover your strengths, and nourish your weaknesses with yoga as a guide. Improve your balance, and calm your mind. Experience the healing art with an experienced and caring teacher as your guide. Modifications will be taught for various levels of experience. Start the year with yoga (and Rosa!) brightening your path.
Pre-requisites
The following props are recommended:
-a yoga mat (or non-skid surface)
-two blocks (or a small stool)
-yoga belt (or the belt from your robe, or a handtowel)
-a couple of thick, firm blankets (mexican blankets are best, but beach towels work too.)
-a sturdy chair