This class is for anyone who has experienced trauma. We will use a mind-body approach that draws on imagery, guided meditation, movement and positive cognitive psychology to help people experiencing trauma to take the necessary steps to safely reach a state of relaxed, focused awareness so that the body's nervous system is more receptive to change and so that old wounds (physical and emotional) can heal more readily.

None except a willingness to explore one's interior through imagery.

It is helpful to do this session in a private, quiet place so that you are not interrupted and so that you can close your eyes or even lie down for part of the session. There will be a brief movement session as well. No special clothing or equipment is necessary. You will want to be able to stand up and move with a couple of feet of open space around you if possible. Afterwards, it is ideal to take 10-15 minutes of quiet time on your own to review insights and plan how you will use them in ...See All