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Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
USA
Certifications
Certifications
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Learner on LiL
234 Completed Sessions
Last Session:
Fri Sep 17 2021 at 09:15 pm EDT
Last Log-in:
Fri Sep 17 2021 at 03:47 pm EDT
On Learn It Live Since:
Sunday Jul 16, 2017
Classes & Events (168)
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Courtney Marchesani
Health & Wellness
Start: Sep 19, 2021 at 02:00 pm EDT
Intuition is one of your greatest allies. Learn how to use yours in this Sunday Session devoted to all things intuitive, including several live readings for class members who want to try out what a reading looks and feels like. Practice the concrete steps to clear thought distortions and more accurately attune to your intuition within.
As the season changes and you find yourself turning within call out to your guardian wolf spirit ready to guide you through your forest of the heart. Discover your spirit wolf guide in this Fall Equinox ceremony to find new strength, protection and a powerful spirit guide to help you navigate this crazy world. This class will be recorded
September is extra stressful and we'll want relief from it as its weeks go by. Please join me for an experiment in spiritual healing, a circle with the goal of lightening and brightening your energy field. Also, ways in which "heavy energy" is naturally and purposefully released, and a practice to bless yourself with an inspired day.
No need to rush. Slow things down and connect to your body, mind, and soul with long holds while slowly layering poses to create a slow burn.
We begin with a group reading and divination, to see what spiritual guidance the class attracts. In the Manifesting Circle, you'll practice accessing your intuition and harnessing the power of your imagination. We might try a sound healing technique for centering and aligning the chakras that comes from shamanism... September is extra stressful. A psychic weather report will scan the upcoming Full Moon, Mercury retrograde, and Fall Equinox. To bring to class: a few personal goals and paper and pen.
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Rosa Santana
Health & Wellness > Yoga
Recorded: Aug 18, 2021 at 01:00 pm EDT
Our hips are important for everything we love to do in life. Activities like running, meditating, dancing, and even romancing require a sweet balance of strength, stability, and mobility. Make a date with your hips in this class meant for all levels of experience.
August 8th is the new moon, more special than usual for the celestial event in Leo called "the Lion's Gate". We'll discuss basic principles of manifesting - what's needed and what's not - and how "the Lion's Gate" impacts the power to make dreams come true. We'll do a guided imagery exercise to use your imagination as a tool for personal healing and manifesting. No experience necessary...at the end of class, I'll take questions about whatever you are working on manifesting, and answer with the tarot and psychic reading.
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Learn how to Fascia Release for self-care of injuries, scar tissue, posture patterns and more in this inter-active move and stretch class. The focus is Feet & Legs with carefully aligned positions, timed durations and monitored, tissue-specific sensations. Guided by a 25 year, experienced Massage Therapist, Myo-Fascial Release practitioner and Yoga Educator. Props needed include lacrosse ball, firm blanket or towel and foam block.
The part of the class recorded July 20th is psychic astrology for both Sun in Leo and the week ahead, and messages from outer space people! Also, the group reading about people willing to embrace the new and different, and some individual questions. The undelivered parts that will be in the re-scheduled class will be an “ A Trip to the Mountains” healing story, that ends in a guided meditation, and the psychic message circle with your questions. And some other added features, no doubt...
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Sera Melini
Health & Wellness
Recorded: Jul 22, 2021 at 08:00 pm EDT
In this 1h all-levels Vinyāsa practice, we will be guided by the teachings of Āyurveda as a means to focus the mind and balance the energies of the body. The practice is geared around adjusting the qualities of the body to balance and support those of the tuned breath. Engaging in this method opens the practitioner to move in a unique and fully embodied way - in service to Prāṇa. By the end of class, each person's breath, body, and mind will unify, which will leave them feeling powerful, dynamic, calm, and perceptive. And, as always, śavāsana will be supported by the sweet lull of mantra. Come and join us.
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Annette Licitra
Health & Wellness
Recorded: Jul 21, 2021 at 12:30 pm EDT
Make breakfasts easy, healthy and tasty by planning ahead, and preparing overnight oats with fresh summer fruit! These are satisfying, quick to make, and a great way to utilize sweet summer goodness from your garden or farmers' markets. Recipes are allergen-friendly - free of gluten, dairy, corn, soy, and eggs.
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Liz Chier
Health & Wellness
Ended: Jul 20, 2021 at 11:30 am EDT
Join me for a 45 min Pilates Essentials class. This class will move you in all planes of motion and will finish with power moves to get you ready for your day. All students are welcome, but be aware we will be loading the arms and wrists. You will need a mat and a bath sized towel.
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