Wondering why this page looks different? You caught us in the middle of a redesign! This page is coming soon.
Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Alexandria, USA
Certifications
Certifications
No records
Learner on LiL
14 Completed Sessions
Last Session:
Sun May 22 2016 at 11:30 am EDT
Last Log-in:
Sun Apr 10 2016 at 12:10 pm EDT
On Learn It Live Since:
Monday Feb 20, 2012
Classes & Events (14)
Sort by:
Do you want to live in freedom? Freedom from fear. Freedom to see life as an adventure to be savored, rather than an ordeal to get through. This is the freedom that comes from opening in Love to all beings, especially your Self, knowing that you are one with all life. This is the freedom that comes from knowing you are divine, a divine spark of Source/Creator. This is the freedom that comes from knowing that you create your life, so you can change what you wish to change.
Science has discovered within the past two decades that the neuropathways in our brains are pliable... this is called neuroplasticity. This means we can selectively rewire our brains which then changes our behaviors. This is not done by taking a pill or reading a book. It takes introspection along with the key requirement - the desire for change. These are large and sometimes confusing words, so let's de-mystify all this brain talk and really understand what's going on. For example, you've likely heard of your "fight/flight/freeze" instincts. That instinct comes from the part of the brain we will focus on in this class. (Q&A session included.) Grow your emotional maturity and reach those lofty goals. Knowing how certain parts of your brain are designed and their underlying responsibilities will empower you to partner with your brain to become your most effective You!
0 Reviews
Cathleen Kelly
Health & Wellness
Recorded: Apr 16, 2016 at 04:30 pm EDT
In this class we will discuss reflexology and it's practical application as a prevention and self-help tool.
0 Reviews
Randy Taran
Health & Wellness
Recorded: Apr 14, 2016 at 09:30 pm EDT
Learn the 7 Happiness Habits that inspire 2 million people around the globe: #MindfulMonday, #GratiTuesday, #WednesdayWellness, #ThoughtfulThursday, #FridayFreedom, #SaturdaySocial, #Sunday Soul. Come away with tools that you can use in your life now. Greater well-being, emotional resilience, and increased vitality are easier than you think.
member+
In this fun course, you'll learn the top 8 secrets gathered from nearly a decade of experience by Dr. Sarah Kotzur, Naturopathic doctor. She will cover simple and fun changes you can make in your diet, lifestyle, and relationships to help you shine brighter!
Zelana Montminy
Health & Wellness
Recorded: Apr 13, 2016 at 09:00 pm EDT
Forget About the Pursuit of Happiness. Master the Art of Resilience. If you focus on happiness, you're not going to get happier. Once we reach a goal we think we want, our brain shifts to the next goal. We're constantly shifting what we think will make us happy and once we get it, we're not satisfied and as a result, less happy. We're going about this happiness thing the wrong way. Rather than using happiness as a way to build more resilience, we need to develop our resilience in order to be happy. Resilience is a quality most of us want to possess. The big issue is that few know how to access it in their day-to-day life. We understand that it's important- that it's crucial, even-but it seems like a fleeting thing that you either have or you don't. How we actually attain the skills to become resilient has been left out of the conversation . . . until now. In 21 DAYS TO RESILIENCE: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self (HarperElixir; April 5, 2016), Dr. Zelana Montminy, a leading expert in positive psychology, offers a practical, science-backed toolkit to develop your capacity to handle whatever life throws your way-and thrive. Each day of her powerful program, Dr. Montminy introduces a key trait necessary to improve resiliency and enhance well-being-then provides simple tasks to accomplish that day. In the book, she helps you gauge your current level of resiliency. This essential guide also includes exercises to help you keep your resiliency muscles strong. Combining proven science, unique exercises, and insights from real-life experience, 21 DAYS TO RESILIENCE will help you train yourself to be incredibly resilient, and in turn become happier, healthier, and more successful in all aspects of your life.
A women's self love and self care workshop. Come into Spring with deepened self-care, self-love, self-expression. Feel your inner Goddess/Queen/Diva Ignite with Personal Power. Explore female sensuality through breath, movement, creativity, and divine feminine archetypes. Learn how self care and nurturing relate to clearing past trauma and creating your own personal brand of leadership.
Learn the major 7 chakras, the emotions and the body systems they govern and how imbalances cause stress, extra weight, pain, and disease.
Your energy systems are your key to health, happiness, abundance and well-being. Your energy systems are your soul's interface with your physical body. Some systems, such as, chakras, meridians, layers of the auric field you may have heard of. Other energy systems are not as widely known. It has been estimated that 97% of all physical ailments, emotional issues and psychological disorders start out as an energetic imbalance. Energy healing is one of the most effective tools for restructuring the underlying atomic matrix in a person to facilitate full and complete healing. Healing is about restoring yourself fully to your soul, emotional balance, mental clarity, and physical health. Come and learn to work with your energy systems. It is fun, exciting and can help you create and maintain your vitality, joy, wealth and inner peace. Join us for a fun exploration into discovering and working with your energy systems.
Laurie Neri Barrett
Spirituality
Recorded: Apr 10, 2016 at 03:00 pm EDT
This 30 minute class will focus on how to find neutral spine, proper engagement of abdominal muscles, and exercises to activate the gluteal muscles. A hand towel will be used to assist core activation as well as a green flex band. All functional movement as well as any fitness program starts here!!!
Jissel Ravelo
Health & Wellness
Recorded: Jan 28, 2016 at 01:00 pm EDT
Essential oils are much more than fragrance. They can play an important role in improving your life through various applications. Join this class to learn the many benefits to improve your personal health and wellness in a natural way.
member+
Katie Bressack HHC
Health & Wellness
Recorded: Jan 30, 2014 at 08:00 pm EDT
What you can do this New Year to set yourself up for success at work. When you are healthy you can jump up the corporate ladder faster and with ease. Join Board Certified Holistic Health Coach Katie Bressack in this class to work towards a new you this new year.
Page
Previous 1 2 Next