Diana A

Is the quality of your life suffering due to the stress in your life? Are you living your life from your highest potential, or simply trying to make it through each day? Most of us live in states of chronic stress today and this is having a negative impact on our physical, mental and emotional wellbeing, decreasing the quality of our lives. Join holistic teacher Evita Ochel to understand how to deal with stress in effective ways that get to the root of the issue, and empower you with effective tools and habits for lifelong benefits. Learn how to spot the signs of chronic stress and how to take a more mindful approach to dealing with it in your life. Topics covered will include physical, emotional and psychological changes you can implement, including 20 tips for the most lasting and effective ways to deal with stress mindfully. Updated for translation.

It's almost the end of the first quarter of the New Year. How are you doing with your New Year Resolutions? Research shows that close to 90% of these resolutions fail by the end of the first quarter. And then we tend to fall into our predictable patterns. What if there was a way to push reset and push through your blocks? What if there were a way to become unstoppable? Join Dr Eno on this highly interactive webinar in which she explores some strategies that can help you change gears, push past blocks and begin to create results you want in your life.

Motivating People to be their best Everyone wants to do their best, be appreciated for their work and reach their full potential. We all want to feel motivated and love what we do, but is that even possible? How do we motivate ourselves and others? How do we deal with a lack of motivation? How does motivation work in the workplace? Join Sarah Newton, leading coach as she shares with you her secrets to staying motivated. During this webinar you will learn: - The key work motivators - How motivation works and links to behaviour - How to motivate yourself and others - Easy to use techniques to that will work with de-motivated employees.

Every parent wants their child to be their best, to reach their full potential. We are so scared of our children failing or not making it that we go out of our way to support them with extra tutors, extra-curricular actives and a host of other things. Motivating our children is one of the most important and yet most challenging things we do as a parent. What can we do to ensure our child has the best possible start? During this seminar you will learn 1. How to set your child up for success. 2. How to parent through the different stages to ensure that your child reaches their full potential. 3. How to motivate for your child's personality, so you always get it right. 4. Critical success factors that parents need to be aware of and tools and techniques to use in your home right away. Parents will leave with strategies and techniques that they can use practically, in the real world, to support their child in realising their full potential.

This is an opportunity to receive regular and ongoing spiritual mentoring from a living Guru. This class will contain priceless teachings and divine energy to help you deal with and manage the challenges life may throw your way and find more peace and happiness than you ever thought possible. These classes are open to everyone, whether you are struggling with relationships, money, health or you simply want to unlock and discover your unique purpose in life and feel great. You'll come away with a new perspective on life and an expanded consciousness.... it will be a life-changing experience!

Nija yoga means the innate, personal side of one's self. This class will bring the student closer to his/her true self through easy breathing and stretching techniques. Feb. 6 class will focus on loosening the hip joint.

The pressure for students to achieve and do their best is real; what they do now will most definitely have an impact on their choices and options. Isn't it about time your students had a reality check and some great resources to help them do better school. In this presentation or workshop Sarah will: - Show students why exam results really do matter - Help student make the choice to success. - Show students how to make studying easier and more fun - Show them how to use, organise and implement a study system that works for them - Help them relieve stress and prepare themselves for the exams Students will leave with practical useable knowledge that can use immediately in the school environment

Most of us have some kind of habit in our lives that we're either trying to change or want to change. Just because you're entrenched in a particular habit doesn't mean it's forever. The key to transforming our relationship with exercising, productivity, eating, meditating and even with stronger addictive behaviors is understanding your habits and changing your relationship to them. In this workshop, Elisha Goldstein, Ph.D., will explore the neuroscience and psychology behind why we do the things we do that keep us stuck. Participants will be shown how to identify cues that trigger a subconscious habit loop and present specific mindful methods to help us break free from our bad habits and open us up to possibilities and opportunities to develop new healthier habits to take action with. This space of clarity and choice is The Now Effect.

Is that it? It's a new year - but is it really a new you? You made your New Years' resolutions and now your life is everything you wanted it to be...Really? If only it was that easy. Let's move BEYOND our need to "make resolutions" in our life that will make us happy. Instead, we need to find our happiness in THIS moment. But HOW? Our happiness is a direct result of the choices we make in any given moment. Ok, that sounds obvious I can hear you say...but wait, I'm still not happy? Remember, we only control WHO we choose to be and the ACTIONS we take - there is nothing else that we can control. Our happiness is a direct result of who we choose to be...and in this seminar we are going to dive into the basis for how we define ourselves - which is the root of defining happiness. We are all here for a unique purpose, and it is our responsibility to discover what that purpose is, and to live it in every waking moment. This physical existence by its very nature involves pain as we are challenged with illness, conflict, and eventually death - but these challenges NEED NOT DEFINE US. Through challenge and pain we have the opportunity to learn and to grow, to step into the fullness of ourselves, and to obtain true happiness and fulfillment. We all know that it takes more than one time per year to make the resolutions that will bring us happiness. In this workshop, we will dive in to the resolutions we make, and how to attain the happiness we desire regardless of the challenges we face. Happiness is attainable, and available...right now. Looking forward to having you join me...

There are many levels to healing the human body. First, we have the physical body; this can be healed through food, diet and lifestyle behaviors (exercise). But, illness and discomfort may always return unless we go a bit deeper and get to the emotional and spiritual body as well. Learn how to support all facets of your human existence - from the external body to the internal body to the ethereal body.

We are all endowed with amazing capabilities that lie dormant within each of us. Just like an acorn, every acorn could become an oak tree, yet not every acorn will because the conditions to become an oak tree are not present or they are not sustained over time. In order to be the powerful, authentic person we are meant to be there are things we must understand and action we must take. In this hour we will explore: - What do you want and why? - What's standing in you way. - Ways to create greater life-balance integration

Join Pamela, The Confident Boomer Health Coach for the "Top 5 Self-Care Strategies to Live a Fabulous Life" class and discover: - The Top 5 Self-Care Strategies to live a fabulous life now - What exactly self-care is and why it's vital for a fabulous life - Why we need to put self-care on our priority list (hint: there are MANY reasons!). - The #1 secret that allows you to take care of yourself every single day (no excuses...) - Why are self-care and your relationship with food often tied together The class' engaging format allows interactive participation, with a question-and-answer segment following the presentation.