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Languages
Language
English, Spanish
Time Zone
Time Zone
(GMT-05:00) America/Bogota
Location
Location
Bogotá, Colombia
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Designer
Learner on LiL
28 Completed Sessions
Last Session:
Thu Jun 13 2013 at 10:00 pm EDT
Last Log-in:
Fri Jun 14 2013 at 01:19 pm EDT
On Learn It Live Since:
Monday Feb 6, 2012
Classes & Events (27)
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Brendan Brazier
Health & Wellness > Nutrition
Recorded: Jun 13, 2013 at 10:00 pm EDT
The many benefits of clean, plant-based nutrition are obvious when applied to general health and wellness. However, the ability to support and enhance athletic performance leaves no clearer testament to power of plant-based foods. Learn how to properly fuel your workouts with strategically timed nutrition. I will cover the essentials as a leading sport nutrition expert who provides advice to elite and professional athletes throughout North America. This Learn It Live session will walk through the essentials of clean sport nutrition and provide support for users of Thrive Forward's recent Sport Edition. Thrive Forward, my latest project, is a free, online guide to plant-based nutrition. The added lessons of the Sport Edition take the Thrive Forward program a step further by providing in-depth information about sport nutrition, showing subscribers how to prepare, sustain, and recover from almost every form of training. The Sport Edition is packed with video lessons, sport nutrition tutorials, plant-based recipes, shopping lists and more. Topics of the Clean Sport Nutrition 101 Learn it Live session will include: 1. The guiding principles of sport nutrition - components of vitality, key differences between strength and endurance training and fitness capital 2. Protein for athletes - how to source the best quality protein and time it right 3. Smart vs. hard training - tips to work smarter, not harder 4. The importance of recovery - understand the 6 key elements of recovery to elevate your game Know. Eat. Feel. Perform. BETTER.
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Brendan Brazier
Health & Wellness > Nutrition
Recorded: Jan 24, 2013 at 09:45 pm EDT
Learn how to enhance your overall wellbeing through clean eating. Those who choose to eat cleanly benefit from sustainable energy, high quality sleep, physical strength and mental sharpness. Clean eating has a significant impact on wellbeing, so much so that I've made it the foundation of my recently-launched web series, called Thrive Forward: www.thriveforward.com. Topics will include: 1- Add vs. Subtract: How to make changes to your diet without shocking your system. 2- Listen to Your Body: How to recognize cleansing symptoms. 3- How to consume enough nutrients to support your activity level. 4- The truth about processed foods, and why you should avoid them. 5- How to gain energy through nourishment, not stimulation. 6- High-net gain foods: what are they and how you can benefit from them.
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Learn simple ways to reduce stress and strengthen immunity this season, through plant-based performance nutrition. Brendan Brazier will share tips from his new personalized e-learning program, Thrive Forward, launching in January of 2013. Topics include: - Nutritional stress: What it is and how it impacts your health and energy. - High net-gain nutrition: What it is and how you can benefit from it. - Nutrition and immune function: The profound connection, and how to eat your way to a stronger immune system. - Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best) - Alkaline-forming nutrition: How you to ensure what you eat will enhance your body's efficiency, conserve energy and reduce stress. www.ThriveForward.com
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Learn how to boost mental and physical performance on a plant-based nutrition program. Based on the international bestseller "Thrive," I'll be talking on a few topics for half the session and the other half of the session will be for Q&A and interacting in the virtual class. You can find Thrive at http://lrnit.lv/thrive-book Topics will include: - High net gain nutrition: what it is and how you can benefits from it - Biological debt: what it is, why it's rampant in North america, and how to ensure you're not a victim - Boost energy holistically, without stimulants - Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best) - Reduce recovery time needed between workout and therefore improve athletic performance - Building a biologically younger body: how you can do it - Alkaline-forming nutrition: How you can ensure what you eat will enhance your body's efficiency and conserve energy with every move - How to enhance mental clarity and improve focus and productivity
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This class is for anyone who has experienced trauma. We will use a mind-body approach that draws on imagery, guided meditation, movement and positive cognitive psychology to help people experiencing trauma to take the necessary steps to safely reach a state of relaxed, focused awareness so that the body's nervous system is more receptive to change and so that old wounds (physical and emotional) can heal more readily.
Join me for an intense interval full bodyweight workout class. We will be blending a mix of cardio intensive movements such as jumping jacks, knees up, burpees, push- ups, squats, etc. all with body weight strength exercises and power oriented plyometric moves. You will be certain to give your legs and abs a solid workout.
Join me for an intense interval full bodyweight workout class. We will be blending a mix of cardio intensive movements such as jumping jacks, knees up, burpees, push- ups, squats, etc. all with body weight strength exercises and power oriented plyometric moves. You will be certain to give your legs and abs a solid workout.
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Are you ready to turn up your glow power? Latham Thomas, wellness expert and founder of Mama Glow will guide you through a lecture focused on harnessing your inner GLOW! Ritual and self care practices are the portal for self renewal. Latham gives her powerful recommendations for a healthy diet and lifestyle for the ever changing female body, tips for stress management techniques that support optimal wellness and embracing life's transitions. Tune in to your inner-goddess and let her shine through. Mama Glow is about harnessing your creative edge, birthing yourself as a powerful woman, reclaiming your sacred gifts, and birthing your vision for the world. What ignites your glow?
Leanne Hall
Health & Wellness
Recorded: Feb 24, 2012 at 07:00 pm EDT
Each choice we make determines our destiny. We are given the free will and intelligence to make the choices which empower ourselves and our life in the best way possible. To awaken to one's true potential, we must make the choices that serve our highest Good. With the New Year unfolding and positive possibilties surrounding us in every moment, will you make the choices that are best for you? This class will inspire you to let go of what's not working and to align with what is and what will. You will feel the positive support and energy with you, from this class and community, as we journey through the year ahead and always. It's time to choose wisely and realize everything around us improves, as our choices improve. Environment is stronger than will, so realize the courage and strength and self-love to align with the environment that is the healthiest for you, and to say no to what is not, and watch your life and everything around you soar in positive ways... I look forward to seeing you in class. Infinite blessings to you... namaste :)
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In this interactive session with Dr. Junger, he will be going over how detoxification is especially necessary in a world filled with fast food, fast cars, and hard living. Detox allows the body to "catch up" and allows it to heal itself.
Learn how the energy of our food directly impacts health and mood, and why so many “healthy” eaters often feel run down, sick and tired. Discover simple tips for energizing and fully nourishing your body with delicious, nutritious foods in keeping with the cycles of nature.
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Since 1968 John Perkins has trained with shamans and other healers, teachers, and "miracle workers" around the world. He has learned that all life is energy and that personal and global transformation occur when we alter our energy patterns. This can happen on the physical, emotional, and psychological levels -- as well as for governments, businesses and other institutions. In this session, John teaches you how to apply these approaches to your personal life and also for helping others transform -- friends, family, communities, the world!
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