Jennifer R

Do you know what to do when someone is choking you? Learn how to escape when you feel most vulnerable, when you cannot breath and panic sets in! This choking defensive technique works 100% of the time when done correctly. Learn it and test it in a safe environment, so you can have a fighting chance, especially women.

Learn how to fall properly and safely. Weather you're being attacked, pushed, or are just clumsy - We all fall sometimes, and falling improperly can get you hurt! This technique will teach you how to protect yourself from injuries while falling such as broken arms, wrists, elbows, tailbones, or head injuries, and to be in a good position for defending an attacker once on the ground. Other videos for ground defense to follow such as: getting up properly, defending while being punched, grabbed, and other attacks.