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Learner on LiL
47 Completed Sessions
Last Session:
Wed Sep 26 2012 at 10:00 pm EDT
Last Log-in:
Sun Feb 5 2012 at 05:58 am EDT
On Learn It Live Since:
Sunday Feb 5, 2012
Classes & Events (44)
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Learn how to boost mental and physical performance on a plant-based nutrition program. Based on the international bestseller "Thrive," I'll be talking on a few topics for half the session and the other half of the session will be for Q&A and interacting in the virtual class. You can find Thrive at http://lrnit.lv/thrive-book Topics will include: - High net gain nutrition: what it is and how you can benefits from it - Biological debt: what it is, why it's rampant in North america, and how to ensure you're not a victim - Boost energy holistically, without stimulants - Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best) - Reduce recovery time needed between workout and therefore improve athletic performance - Building a biologically younger body: how you can do it - Alkaline-forming nutrition: How you can ensure what you eat will enhance your body's efficiency and conserve energy with every move - How to enhance mental clarity and improve focus and productivity
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Even when you try to cook from scratch, many recipes call for processed ingredients: canned cream of chicken soup, onion soup mix, jarred mayonnaise, or boxed stuffing mix. You know you want to eat real food, but what about all your favorite recipes? They don't have to go in the circular file - learn to reverse engineer recipes calling from cream of whatever soup in this half hour demonstration. I'll make a basic cream sauce and show you how to adapt it to become many different flavors, then talk a little philosophy on how to think about reverse engineering your favorite recipes so you can really use whole foods and feel great about it.
Dr. Pam Denton
Health & Wellness
Recorded: Sep 21, 2012 at 10:25 am EDT
What is the diet industry hiding from you? Why do all diets fail? Why can't you lose weight? Why are you trying to exercise and no fat is moving off your body? In this class you will learn important information about weight loss that is not communicated in the media. You will be empowered with information that will help you understand how to achieve a healthy weight and maintain it for a life time. We will also discuss the "skinny on fat". That fat is a a protector and a insulator and is on your body for specific reasons. This means that losing weight is a process of connecting with your health and becoming health conscious in new ways, and requires you to have practices of health and awareness. Be prepared to leave the "fix it", "pill it",or "cut it off" mentality behind and step into your optimal weight for life!
Join Pamela, a certified health coach, AADP for the “Top 5 Self-Care Strategies to Live a Fabulous Life Now” class and discover: • The Top 5 Self-Care Strategies to live a fabulous life now. • What exactly self-care is. • Why we need to put self-care on our priority list (hint: there are MANY reasons!). • The #1 secret that allows you to take care of yourself every single day. • Why are self-care and your relationship with food often tied together. The class' engaging format allows interactive participation, with a question-and-answer segment following the presentation.
Reading nutrition labels can seem daunting, but with the right information and tools, it doesn’t have to be. In this course, you will learn how to read nutrition labels and ingredient lists of packaged products. You will understand what pieces of information are most important, how to make simple calculations to get the information you need and how to make good judgments about the foods you buy. You will also learn how to decipher the ingredient list to know if a product is healthy or not. The course will include exercises to help you put what you learn into action, and to ensure you come away feeling confident about your next trip to the grocery store. Attendees Will Learn: - How to understand ingredient lists - How to read and evaluate nutrition fact labels - How to compare products so you know which is the healthiest option - How to read through marketing label claims to really understand what they are telling you
It's SUMMERTIME!!! Let's show our kids that eating Raw and Living Foods is not only loads fun but healthy as well! Grab your little ones and join me as I show you some exciting raw goodies that will make either your toddler or teenager smile and ask for more!!! Fruits and Vegetables provide kids with needed vitamins and minerals they need to build and healthy bodies. From Chocolate Banana Pops to fresh Smoothies or Juice to Torte Balls, there is no end to what you can make to keep your kids happy this summer!
The intelligence of the body is amazing and you have the choice to engage in igniting your healing wisdom. In this class Dr Pam will take you through a guided visualization to help remove tension from your endocrine system and restore balance to your body. We will journey through the glands and you will take healing decisions into your own hands with a step by step guide to hormonal health. Please be in a quiet place and be ready to go inwards on a journey of a lifetime!
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Is your craving for sweets actually a sugar addiction? What does recent research reveal about sugar and its effects on the human body? Join Diane Randall, Wellness Educator and Holistic Health Coach for an informative, insightful learning experience. She will help you explore a holistic approach to understanding cravings and making lifestyle choices that will take your eating experience to a new level.
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This class is for anyone who has experienced trauma. We will use a mind-body approach that draws on imagery, guided meditation, movement and positive cognitive psychology to help people experiencing trauma to take the necessary steps to safely reach a state of relaxed, focused awareness so that the body's nervous system is more receptive to change and so that old wounds (physical and emotional) can heal more readily.
In this class we will take a guided journey through healing your metabolism. This meditation and breath technique is called Break Through Breath and is unique to Dr Denton's teachings. This is a simple form of Yogic movement of energy through your organs and energy pathways. We will take a guided journey through your energy system to enhance your overall well-being and ignite your desire and dedication to the healing path of living with a healthy metabolism. Your metabolism in the study of yoga is directly linked to your positive energy and life force. By the end of this class you will feel vital and alive!
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Do you want to have control over your life instead of it having control over you? If you answered YES to the question, then I invite you to attend this engaging, highly participative and informative class; you will identify the benefits of having a balanced life, but also the negative effects of having an imbalanced one. Identifying the tools to help you manage your time better and thus create a more balanced life is key to your health and happiness . . . Here's what you'll discover in this information rich class: · What work/life balance means to you and what your current level of satisfaction is in all areas of your life. ·The consequences of living an imbalanced lifestyle. · How the choices you make influence your level of balance and how to make healthy choices despite your daily demands. · How you can develop a plan that will move you toward the balanced life you desire. Don't let another day pass without helping the most important person; YOU. Take the time now to grab hold of this opportunity and take the first step towards a healthy and happier life. You'll learn everything you need to know about taking charge of your life again!
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We all have an inner voice of insight and wisdom deep within us - but usually we're out of touch with this guiding voice and creative power - we're so busy thinking that we never stop to listen. In this class John introduces his unique WizeWell Focus Phrase Process that directly and often impressively wakes up the creative muse and brings deep insights flowing to the surface. This class summarizes the first 12 Focus Phrases of the WizeWell Process. John will spend a few minutes with each Focus Phrase, so that you learn it by heart, and also have time to be quiet and look inward in the direction the Focus Phrase aims your attention. You can return and watch this Focus Phrase class over and over, and go deeper every time. NOTE: the accompanying video moves through all 24 Focus Phrases, so you have a full overview of the WizeWell adt-work program. The second 12 Focus Phrases deal with interpersonal at-work relating, and creativity-manifestation-success guidance and support. For more information and programs, please visit: www.breatherbreak.com
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