Shayla M

Meditation is the practice of letting go and connecting with your inner self in order to promote balance, peace, self love and to let go of negative thoughts and emotions that no longer serve you. Everyone can enjoy the practice of meditation and gain great benefits in a short space of time. During this one hour training you will discover: What meditation is The benefits of meditation Why you should meditate The types of meditation How to meditate We will also practice some short guided meditations and you will have the chance to ask questions live and receive guidance and from me. Meditation is an excellent, proven method to alleviate stress, sleep problems, reduce anxiety, improve the immune system, boost concentration and focus and enhance feelings of peace and happiness. What others are saying about this training: "Excellent course, I feel that I have gained a lot of knowledge about meditation and it will help me stay calm and focused and move forward fearlessly with my life. Thanks so much." ~ Isabelle, Ireland Updated for translation.

How many times have you tried and failed to launch a permanent self-care program? The fault is not in you or in your stars. All you need is the RIGHT tools and the RIGHT incentives. You are guaranteed success! This class will introduce you to the 5 must-have components of your successful self-care program, and help you in putting your personalized plan together - something flexible enough to get you through "bad days" and powerful enough to generate serious change in your health and wellbeing. You CAN transform your life, no matter how many barriers you see on the road to self-care. You owe it your yourself - and your family and your business/career - to invest an hour in learning these 5 components, so transformative, they feel truly magical! www.soaringdragon.biz

Note: The two recordings are not identical. Watch the Jan. 2018 recording first. 2017 explains the practical steps. The 2018 class plunges directly into showing you how to change your mind, your heart and desires on a very deep level, so no more willpower is needed. Both are incredibly powerful and you should watch them both! So many Americans hate exercise and won't do it. Not MY clients! They have learned the spiritual path to genuinely (no gimmicks) loving to feel their bodies move, and loving how they feel with veggies. We never have trouble making time for the things we love to do, and the things we love to eat. No willpower needed for me to spend an hour creating things with crochet, or photographing distant planets and galaxies. I love it! You love things, too. And you don't have to use any willpower to get yourself to do these things, do you? In this one hour class, I will start you on the road to LOVING your body, moving, and loving the taste of really good, healthy food. The spiritual path is unrelated to any religion or faith. Your spirit core is where your deepest desires live. Not the substitutes that you crave, because your life is too stressful and too filled with have-to, and not enough true joy. Not that. Your spirit core will lead you to the vision of yourself, and the decisions about your life that will transform your life - and your surface desires that now are driving your life in unhealthy directions. You can love exercise as I've learned to love it - because it is a time of loving myself and my family, preparing to do my very best as a healer, and having fun. In a typical week, I joyfully splash and play in water, deep-end in wonderfully creative dreams of crochet and acrylic artwork, and touch the deepest core of my soul. It's a wonderful life! No matter how many hats you are currently juggling and how many years it's been since you had anything other than popcorn and TV for yourself, if you take this class, you will be setting forth on the Hero's Journey to Health. After the class, you'll have the option of discounts on the entire transformation program. www.soaringdragon.biz

In this session, you will learn how to find inspiration for presentations from stories. We will examine how to make these stories our own and make them sound natural in our speeches. We will explore strategies in finding a key message to share in a speech. An example will be shared.

Is your life spiraling in the direction that you don't wish to go? Stop for a minute. Breathe. I was once like that- feeling like a top, spinning out of control. But I found a way out...a way into miracles, synchronicities and daily divine inspiration. I am no different from any one of you; all I did was listen to my gut, my inner voice, my intuition...whatever you wish to call it. I want to help you find a way out of your struggles. I want to help you connect to your INNER GUIDANCE SYSTEM and experience the daily miracles that I do. Are you ready? Join me for this 30 minutes of Discussion, Meditation and Interaction. Website: www.neetamaharaj.com Facebook Page: https://www.facebook.com/neetamaharaj.fanpage/ Instagram: instagram.com/neeta.maharaj

"At first you might find that nothing happens there. But if you have a sacred space and use it, eventually something will happen. Your sacred space is where you can find yourself over and over again." ~ Joseph Campbell. In shamanism, you learn to create sacred spaces; sacred spaces within yourself and within your environment. Anywhere can be turned into sacred space. Join with me as I share my insights to creating beautiful sacred spaces within your home and within your heart.

Welcome author and international energy healer, Robin Thompson, to my classroom on June 28, 2016 at 7:30pm as we discuss the beautiful effectiveness of energy clearing and healing. Robin is a highly sought after author and healer who works with traditional and ancient modalities to support others. He is a walking testament to many miracles of light. In this session, we will convey the importance of adjusting our energy and provide simple tips to help ground and clear our negative energy.

In this program, we'll spend 1 to 1.5hrs going over techniques and tips about how to structure your online programs for optimal success. This will include going over activities, games, presentation structure, and more.

Learn how much power you have within to create lasting health and happiness. Discover a greater understanding of where healing comes from, so you can heal with more ease, grace, and success. Natural healing methods have sped up the healing process for many people. Explore natural, easy-to-follow, and fun healing techniques you can practice on your own. In this workshop we will: - Expose what we are really trying to heal - Evaluate attitudes of mind that support healing - Clarify how love helps one transcend the effects of disease - Learn techniques to help feel immediate relief

Sugar is in everything and has become one of the hardest things to avoid when we are trying to create a healthier lifestyle. Join Katie Bressack to discover how you can avoid sugars but still enjoy the sweet things in life without adding artificial sugars and other harmful things to your diet. Katie will also be sharing why our body craves sugar, how we can understand our cravings, how to change our taste buds and the best foods to satisfy any sugar cravings.

Are you struggling with managing your diabetes? Are you looking for a little extra help with choosing the right foods to manage blood sugar and reach or maintain a healthy weight? Meal planning is a great tool to build a more nutritious diet. Most quick and convenient foods lack the balance that our bodies need. Planning meals in advance will provide you with better options when hunger strikes, and will help you avoid missing meals or snacks. In this class, you will learn simple ways to plan meals in advance, as well as know how to build better meals and snacks for blood sugar management.

After healing from 10 years of chronic illness, Amie Valpone healed herself and will share how she detoxed her body from sugar and processed foods. She will teach you How to Eat Clean and Create Flavor in a Sugar-Free Lifestyle.