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Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Bahamas
Certifications
Certifications
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Learner on LiL
7 Completed Sessions
Last Session:
Thu Jan 24 2013 at 09:45 pm EST
Last Log-in:
Wed Jan 16 2013 at 04:41 pm EST
On Learn It Live Since:
Saturday Feb 4, 2012
Classes & Events (7)
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Brendan Brazier
Health & Wellness > Nutrition
Recorded: Jan 24, 2013 at 09:45 pm EST
Learn how to enhance your overall wellbeing through clean eating. Those who choose to eat cleanly benefit from sustainable energy, high quality sleep, physical strength and mental sharpness. Clean eating has a significant impact on wellbeing, so much so that I've made it the foundation of my recently-launched web series, called Thrive Forward: www.thriveforward.com. Topics will include: 1- Add vs. Subtract: How to make changes to your diet without shocking your system. 2- Listen to Your Body: How to recognize cleansing symptoms. 3- How to consume enough nutrients to support your activity level. 4- The truth about processed foods, and why you should avoid them. 5- How to gain energy through nourishment, not stimulation. 6- High-net gain foods: what are they and how you can benefit from them.
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There are many levels to healing the human body. First, we have the physical body; this can be healed through food, diet and lifestyle behaviors (exercise). But, illness and discomfort may always return unless we go a bit deeper and get to the emotional and spiritual body as well. Learn how to support all facets of your human existence - from the external body to the internal body to the ethereal body.
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Learn how to boost mental and physical performance on a plant-based nutrition program. Based on the international bestseller "Thrive," I'll be talking on a few topics for half the session and the other half of the session will be for Q&A and interacting in the virtual class. You can find Thrive at http://lrnit.lv/thrive-book Topics will include: - High net gain nutrition: what it is and how you can benefits from it - Biological debt: what it is, why it's rampant in North america, and how to ensure you're not a victim - Boost energy holistically, without stimulants - Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best) - Reduce recovery time needed between workout and therefore improve athletic performance - Building a biologically younger body: how you can do it - Alkaline-forming nutrition: How you can ensure what you eat will enhance your body's efficiency and conserve energy with every move - How to enhance mental clarity and improve focus and productivity
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You've seen Dr. Mike as the host of TLC's Freaky Eaters, TLC's My 600-pound Life reunion, and seen his book Diet Rehab featured on Dr. Oz, Rachael Ray, Anderson, Good Morning America, and Nightline. Now you can work personally with Dr. Mike as he leads a free, interactive class on using the power of food neurochemistry to improve your mood and change your life! Learn the power of serotonin and dopamine booster foods. Dr. Mike will guide you in a meditation that boosts serotonin and promotes wellness. And harness the secrets of the 7 booster attributes that can improve your daily life.
Lauri Boone
Health & Wellness > Nutrition
Ended: Apr 26, 2012 at 10:00 pm EST
Get ready to drink your greens! Adding a delicious and nutrient-dense green juice or smoothie to your daily routine is one of the simplest dietary changes you can make today to improve your health and well-being. In this class, we will discuss the types and benefits of various leafy greens and how to combine them with other fruits, vegetables, and herbs to make simple but powerful combinations of green juices and smoothies. Get ready to start juicing and blending your greens at home!
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Fitness expert and co-founder of FitBottomedGirls.com, Jennipher Walters will share six common fitness and nutrition myths that are holding women back from reaching their wellness and weight-loss goals.
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Learn how to boost mental and physical performance on a plant-based nutrition program. Topics will include: - High net gain nutrition: what it is and how you can benefits from it - Biological debt: what it is, why it's rampant in North america, and how to ensure you're not a victim - Boost energy holistically, without stimulants - Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best) - Reduce recovery time needed between workout and therefore improve athletic performance - Building a biologically younger body: how you can do it - Alkaline-forming nutrition: How you can ensure what you eat will enhance your body's efficiency and conserve energy with every move - How to enhance mental clarity and improve focus and productivity