Wondering why this page looks different? You caught us in the middle of a redesign! This page is coming soon.
Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT+05:30) Asia/Kolkata
Location
Location
Bangalore, India
Certifications
Certifications
No records
Learner on LiL
22 Completed Sessions
Last Session:
Mon Mar 11 2013 at 10:00 pm EDT
Last Log-in:
Wed Feb 1 2012 at 11:02 pm EDT
On Learn It Live Since:
Sunday Jan 22, 2012
Classes & Events (16)
Sort by:
In The Sharp Solution, Dr. Heidi Hanna discusses a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging the brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of "cognitive fitness"—mental strength, flexibility, and endurance—allow us to function at our best and enjoy life to the fullest.
member+
This class is for anyone who has experienced trauma. We will use a mind-body approach that draws on imagery, guided meditation, movement and positive cognitive psychology to help people experiencing trauma to take the necessary steps to safely reach a state of relaxed, focused awareness so that the body's nervous system is more receptive to change and so that old wounds (physical and emotional) can heal more readily.
member+
Psychologist and Holocaust survivor Viktor Frank said, "In between stimulus, and response there is a space, in that space lies our power to choose our response lies our growth and our freedom." There are many moments in our lives where we drop into a space of clarity, tap into what really matters and get in touch with the wisdom that lies inside. This is the Now Effect. This presentation will show us how we can recognize these "choice points" more often and train our minds in such a way that these moments begin drop in in on us more often and eventually not only strengthen our brains, but change the way we think before we think. This session talks about how we can skillfully weave this into our daily lives to recognize unhealthy habits, prime the mind for good, transform difficult emotions, and get connected.
Gina Gardiner
Health & Wellness
Ended: Feb 14, 2012 at 02:30 pm EDT
The quality of our lives is governed by the decisions we make. Even no decision is in fact a choice. All too often the quality of our lives is created by accident or because others influence your choice or lack of it. If we always do what we have always done we will always get what we have always got. Yet many people continue along the same path and moan that their lives never change. Most of us put far less thought into the way we live our lives, our choices and the consequence of those choices on our lives than we do into choosing a new carpet or planning a project at work. This session is about how to live “mindfully” how to make informed choices which empower and create positive possibilities. How to own our lives and to take responsibility for the choices we make. It doesn’t have to be hard work. Creating positive sustaining beliefs, using the precious resources of time, energy and money wisely rather than squandering them, focusing on success are a small sample of the strategies offered in this very practical approach to improving the quality of your thinking.
member+
Happy Valentine's Day! Love is in the air. In relationships...sometimes it's not. In this class, you'll learn what archetypes are and how knowing yours and your partners will bring clarity to the relationship. Once you know your and your partner's roles and your energy patterns, you'll both have a deeper understanding of each other and the relationship. Are you a Goddess? a Mystic? a Drama Queen? Is he a Detective? A Warrior? an Angel?
Hear Dr. Heidi Hanna discuss her new book SHARP: Simple Strategies to Boost Your Brainpower. This 30-minute session will include a short discussion of key concepts from the book, the most important strategies for training your brain to be healthier, happier, and more effective, and an opportunity for live Q&A with participants.
Tune in to listen to the healing sensations of a short crystal bowl session with me! I will be playing crown (thought & understanding "B" note) and root (earth & physical needs "C" note) chakra bowls which are going to provide balance and restorative vibration to you. Everything that moves vibrates, from the smallest molecule to the universe itself. We may not perceive the sound, as it may be below or above the threshold of our hearing. The human ear can hear sound vibrations between 20 and 20,000 cycles per second, although we also perceive sound by skin and bone conduction, ingesting and consuming it with the whole body. Scientific studies show sound can produce changes in the autonomic, immune, endocrine and neuropeptide systems. Every atom, molecule, cell, gland, and organ of the human body absorbs and emits sound. The entire body, as well as our brain waves in a relaxed state, vibrates at a fundamental frequency of about 8 cycles per second.
Jessica Wilson
Health & Wellness > Yoga
Ended: Jan 31, 2012 at 08:10 am EDT
Don't be intimidated by the name! Prana” is the one life force that permeates all living things and in fact all matter. This cohesive, animating force is also known as “Maha Prana” or great prana. In the human body, this universal prana has been observed to move in specific ways in specific regions in the body, regulating and controlling physical and mental function. The word vayu translates as "wind," connoting all-pervading movement. The root ‘va’ means “that which flows” – and so a vayu is a vehicle for activities and experiences within the body, or a “force” that moves throughout the system controlling functions such as digestion, respiration, nerve impulses act. Each week we will focus on a different vayu that relates to various functions in the body and work on balancing the different vayus to regain equilibrium and restore balance to our emotional, mental and physical well-being!
Silica Larkin
Health & Wellness > Yoga
Ended: Jan 29, 2012 at 08:15 am EDT
Start your day right! A class that starts slow, then wakes you up and fills you with energy for your day. Beginning-level poses, Advanced yoga enjoyment!
Hemalayaa Behl
Health & Wellness > Yoga
Recorded: Jan 28, 2012 at 02:00 pm EDT
Enlighten your body through playful and powerful movements and breathing exercises that awaken dormant energies towards a heart-centered experience guided by Hemalayaa. These Yogini and Indian dance combinations will help you find an inner freedom, a fullness expression and inspiration that genuinly allows you to embrace yourself from the body and soul. Its truly a journey of self discovery that everyone needs to surrender to.
Hear Dr. Heidi Hanna discuss her new book SHARP: Simple Strategies to Boost Your Brainpower. This 30-minute session will include a short discussion of key concepts from the book, the most important strategies for training your brain to be healthier, happier, and more effective, and an opportunity for live Q&A with participants.
In this 90 minute video, Beth guides you towards clarity, intuitive insights, and healing around the theme of 'Your Radiant Self - Your Highest Vision for Yourself". You'll then bring what you've accessed into greater presence and integration through an intentionally designed Art Ritual®. You will be creating your art, but artistic experience is not required. You can do this! *IMPORTANT*: The instructional videos are now found in the assigned 'Learning Materials'. Watched those when instructed. RECORDED CLASS: The live session included a 30 minute break to begin creating your art piece, so pause the recording for as long as you wish or come back to it later. The live session was 2 hours. If you don't take the art break, the recording is about 90 minutes long. The supplies I suggest for doing your art are: *set of 50 crayola markers *pencil, pen & eraser *heavyweight paper such as bristol board, heavy watercolor paper or poster board. (8.5x11 inches or a little larger ) *metallic gel pens in silver & gold *scissors You are welcome to use any additional art materials that you love (stickers, glitter...) If you are attending the live session, have you art supplies on hand and a journal. I've made gathering your supplies super easy by creating this online pre-filled shopping cart. These will be what you need for future sessions as well: http://www.dickblick.com/lists/blicku/JCH8G0ZV1OX0A/publicview/ TECHNICAL ISSUES OR QUESTIONS? Contact the wonderful & very helpful Learn It Live team directly: [email protected]
Page
Previous 1 2 Next