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Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-07:00) Mountain Time (US & Canada)
Location
Location
Tempe, AZ, USA
Certifications
Certifications
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Learner on LiL
13 Completed Sessions
Last Session:
Tue May 28 2013 at 10:00 am EDT
Last Log-in:
Wed May 1 2013 at 09:10 am EDT
On Learn It Live Since:
Tuesday Sep 6, 2011
Classes & Events (13)
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Your personal brand consists of many things: knowledge, experiences, personality, friends, family, accomplishments, failures, attire, verbal and non-verbal communication, attitude, values, faith, and much more. Personal branding is who you are, what's inside, and how that translates to everyday actions, behaviors, and decisions. Your brand value translates directly to the value of the team, organization, and/or business. We will explore the topic during this session.
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Most of us have some kind of habit in our lives that we're either trying to change or want to change. Just because you're entrenched in a particular habit doesn't mean it's forever. The key to transforming our relationship with exercising, productivity, eating, meditating and even with stronger addictive behaviors is understanding your habits and changing your relationship to them. In this workshop, Elisha Goldstein, Ph.D., will explore the neuroscience and psychology behind why we do the things we do that keep us stuck. Participants will be shown how to identify cues that trigger a subconscious habit loop and present specific mindful methods to help us break free from our bad habits and open us up to possibilities and opportunities to develop new healthier habits to take action with. This space of clarity and choice is The Now Effect.
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Join Pamela, The Confident Boomer Health Coach for the "Top 5 Self-Care Strategies to Live a Fabulous Life" class and discover: - The Top 5 Self-Care Strategies to live a fabulous life now - What exactly self-care is and why it's vital for a fabulous life - Why we need to put self-care on our priority list (hint: there are MANY reasons!). - The #1 secret that allows you to take care of yourself every single day (no excuses...) - Why are self-care and your relationship with food often tied together The class' engaging format allows interactive participation, with a question-and-answer segment following the presentation.
Brenna Ortner
Health & Wellness
Recorded: Jan 14, 2013 at 02:00 pm EDT
January is a month of reflection, most often resulting in resolutions about body image and happiness levels; yet again feeling down about resolutions that failed from the year before. This year, why not try something new. Instead of beating yourself up about what you want to stop doing, stop eating or stop thinking, focus on what you can start doing. What you can add in instead of cut out. The most important mindful, conscious decision we can make all day long is what we choose to put into our bodies. I specialize in female hormonal balancing and will teach you the targeted foods to add into your diet to balance your mind, vitalize your body, boost your happiness and make you feel at ease. Yes, foods can do that! I will also teach you easy and effective mindful practices to guide you to a more positive and peaceful mind. Mind & Body. Double wammy ☺ The practices that I teach are simple, effective, and set you up for success. Changes that take 5 minutes a day instead of hours of preparation of work. Small changes resulting in big results. Tune in to learn how to make 2013 YOUR year of health, happiness, and a calm, balanced mind.
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In order to lose weight and feel great in your body it is important to understand how to break through the habits that hold your stuck. In the habits of health workshop we will be presenting concepts that will help you shift the way you think feel and act around food, dieting, weight loss and living healthy. Each month the Health Coaches on Dr Denton's team will be presenting new ways to break through old habits and step into new habits of living a healthy long lasting life. It all begins with you making the choice to change and showing up for new habits! Join us for an amazing journey to great health!!
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Meg O'Rourke
Health & Wellness > Healthy Eating
Ended: Dec 11, 2012 at 08:00 pm EDT
With all the so called "diet tips" out there, nobody even knows what to put in their mouths anymore. Stop counting, weighing, and measuring your food! Learn to increase your overall health and metabolism in this healthy-eating discussion group, led by Registered Dietician Meg O'Rourke. Stop wasting your time and money on restrictive plans, and learn the truth about health and weight loss in a fun, friendly, and informative forum.
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Meg O'Rourke
Health & Wellness > Healthy Eating
Recorded: Oct 30, 2012 at 08:00 pm EDT
Do you even know what to put in your mouth anymore? Stop counting, weighing and measuring your food! Learn to increase your overall health and metabolism. Stop wasting your time and money on restrictive plans, and learn the truth about health and weight loss from Registered Dietician Meg O'Rourke.
Del Sroufe
Cooking > Vegan & Raw Food
Recorded: Sep 27, 2012 at 08:00 pm EDT
You know you need to eat more vegetables. Are you tired of the same old steamed veggies? Does the idea of cooking kale send you running for the hills? Then this class is for you! Chef Del has been cooking in vegetarian cuisine for 23 years. He has ALL the tricks for making vegetables exciting to your taste buds and easy on your schedule. Del will share his secrets with you in this special class!
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Do you live a life of wellness and want to share it with others in a career you love? You can! Join Suzanne Monroe, Founder of The International Association of Wellness Professionals, to learn how to create a career you love to wake up to everyday. In this class, you'll meet IAWP Wellness Coach grads who are following their passions for health while inspiring others.
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Learn how to boost mental and physical performance on a plant-based nutrition program. Based on the international bestseller "Thrive," I'll be talking on a few topics for half the session and the other half of the session will be for Q&A and interacting in the virtual class. You can find Thrive at http://lrnit.lv/thrive-book Topics will include: - High net gain nutrition: what it is and how you can benefits from it - Biological debt: what it is, why it's rampant in North america, and how to ensure you're not a victim - Boost energy holistically, without stimulants - Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best) - Reduce recovery time needed between workout and therefore improve athletic performance - Building a biologically younger body: how you can do it - Alkaline-forming nutrition: How you can ensure what you eat will enhance your body's efficiency and conserve energy with every move - How to enhance mental clarity and improve focus and productivity
StarMaker 2011 Review Session #3 for "Let Your Life Happen!"
Richard Flint
Career Development
Ended: Oct 16, 2011 at 09:30 pm EDT
StarMaker Review Session 2
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