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Learner on LiL
6 Completed Sessions
Last Session:
Wed Sep 4 2013 at 08:00 pm EST
Last Log-in:
Fri Aug 16 2013 at 10:58 pm EST
On Learn It Live Since:
Tuesday Jan 15, 2013
Classes & Events (6)
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If you are putting in long hours at work you might feel exhausted and unmotivated once you leave the office. By making some modifications to your work day you can become more focused, more productive and have more energy. Join me to learn specific tips that will help your body and mind feel better during your day.
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Motivating People to be their best Everyone wants to do their best, be appreciated for their work and reach their full potential. We all want to feel motivated and love what we do, but is that even possible? How do we motivate ourselves and others? How do we deal with a lack of motivation? How does motivation work in the workplace? Join Sarah Newton, leading coach as she shares with you her secrets to staying motivated. During this webinar you will learn: - The key work motivators - How motivation works and links to behaviour - How to motivate yourself and others - Easy to use techniques to that will work with de-motivated employees.
Most people only discover 10% percent of who they really are. Here at Changers we want to prevent you from living surface lives. Let's go into the DEEP and discover who you truly are.
This is an opportunity to receive regular and ongoing spiritual mentoring from a living Guru. This class will contain priceless teachings and divine energy to help you deal with and manage the challenges life may throw your way and find more peace and happiness than you ever thought possible. These classes are open to everyone, whether you are struggling with relationships, money, health or you simply want to unlock and discover your unique purpose in life and feel great. You'll come away with a new perspective on life and an expanded consciousness.... it will be a life-changing experience.
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Brendan Brazier
Health & Wellness > Nutrition
Recorded: Jun 13, 2013 at 10:00 pm EST
The many benefits of clean, plant-based nutrition are obvious when applied to general health and wellness. However, the ability to support and enhance athletic performance leaves no clearer testament to power of plant-based foods. Learn how to properly fuel your workouts with strategically timed nutrition. I will cover the essentials as a leading sport nutrition expert who provides advice to elite and professional athletes throughout North America. This Learn It Live session will walk through the essentials of clean sport nutrition and provide support for users of Thrive Forward's recent Sport Edition. Thrive Forward, my latest project, is a free, online guide to plant-based nutrition. The added lessons of the Sport Edition take the Thrive Forward program a step further by providing in-depth information about sport nutrition, showing subscribers how to prepare, sustain, and recover from almost every form of training. The Sport Edition is packed with video lessons, sport nutrition tutorials, plant-based recipes, shopping lists and more. Topics of the Clean Sport Nutrition 101 Learn it Live session will include: 1. The guiding principles of sport nutrition - components of vitality, key differences between strength and endurance training and fitness capital 2. Protein for athletes - how to source the best quality protein and time it right 3. Smart vs. hard training - tips to work smarter, not harder 4. The importance of recovery - understand the 6 key elements of recovery to elevate your game Know. Eat. Feel. Perform. BETTER.
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There are many levels to healing the human body. First, we have the physical body; this can be healed through food, diet and lifestyle behaviors (exercise). But, illness and discomfort may always return unless we go a bit deeper and get to the emotional and spiritual body as well. Learn how to support all facets of your human existence - from the external body to the internal body to the ethereal body.