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Learning Interests
Learning Interests
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Time Zone
(GMT-05:00) Eastern Time (US & Canada)
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Location
Aurora, USA
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Certifications
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Learner on LiL
14 Completed Sessions
Last Session:
Wed Aug 14 2013 at 08:00 pm EDT
Last Log-in:
Tue Oct 29 2013 at 07:54 am EDT
On Learn It Live Since:
Thursday Sep 13, 2012
Classes & Events (14)
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In our world of diverse foods, there is one group that is most beneficial to our health, but one which the majority of people's diets in our population today are severely lacking in. This being the greens. Green vegetables, especially leafy greens hold the power to heal us, and prevent numerous states of disease, but most of us have yet to put into action their incredible potential through our daily diet. Join optimal health expert, Evita Ochel as she explains why greens are such powerful foods for healing, prevention, healthy weight, longevity and optimum wellness. You will learn about the most common commercial greens, as well as some wild greens, and what makes them so unique compared to all other food forms. You will also learn about their nutritional makeup and specific benefits for our mental, emotional and physical health. Finally, Evita will share some practical tips for incorporating greens into your life, such as picking, using and storing your greens, as well as some meal ideas for making them a part of your daily diet in a way the whole family can enjoy.
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There are many levels to healing the human body. First, we have the physical body; this can be healed through food, diet and lifestyle behaviors (exercise). But, illness and discomfort may always return unless we go a bit deeper and get to the emotional and spiritual body as well. Learn how to support all facets of your human existence - from the external body to the internal body to the ethereal body.
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Did you know the entire body maps out on the eyes, just as it does on the feet in reflexology? In this introduction you will learn the basics of using iridology as an assessment tool to be able to see for yourself the level of health your organs have. And we will also go over some herbal remedies for each of the areas.
BONUS CLASS! How to put your health coaching practice all together. This is where you will learn how to go from an average health coach to a rock star health coach and expert in your field. You will also learn how to set up your practice so you are in the flow of receiving money… even while you sleep.
Keeping clients inspired, motivated and focused on health goals can be a challenge as a coach. During this class, we will cover Self Evaluation
 and the tools that are necessary to keep your clients on track and living a healthy lifestyle.
Health Coaches will understand and learn how the emotions and the chakras
 in our body are used and what their meaning determines. Going deeper into the emotional body is essential to figuring out why someone may be stuck and not healing or not moving forward
Health Coaches will understand and learn how the meridians and conditions
 of the body are the key to facilitate healing. We will also learn how to decipher what may be creating an underlying condition within the body. Once we discover the root cause we can adjust the diet and lifestyle accordingly.
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Learn how to boost mental and physical performance on a plant-based nutrition program. Based on the international bestseller "Thrive," I'll be talking on a few topics for half the session and the other half of the session will be for Q&A and interacting in the virtual class. You can find Thrive at http://lrnit.lv/thrive-book Topics will include: - High net gain nutrition: what it is and how you can benefits from it - Biological debt: what it is, why it's rampant in North america, and how to ensure you're not a victim - Boost energy holistically, without stimulants - Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best) - Reduce recovery time needed between workout and therefore improve athletic performance - Building a biologically younger body: how you can do it - Alkaline-forming nutrition: How you can ensure what you eat will enhance your body's efficiency and conserve energy with every move - How to enhance mental clarity and improve focus and productivity
In our world of packaged foods today, grocery shopping can be a daunting task. Amidst all the claims, nutrient numbers and ingredient names, it can be a challenge to know what is healthy enough to bring home, and what is better left alone. Join optimal health expert, Evita Ochel as she teaches how to understand all the components of food labels in a simple and practical manner to empower you, to make the healthiest choices possible for you and your family.
Uncover the Art of Visual Diagnosis in Andrea's first class of The New Healer's Master Coach Program. Learn how you can diagnosis your client's internal conditions within the body without blood tests or x-rays. This class will help you understand the body and its functions on a deeper and more intimate level by deciphering organ system imbalances and make diet and lifestyle improvements to facilitate healing. Don't forget to have a handy mirror available for the class. Observing your own face and it's features will serve as an example while we cover visual diagnosis signs. Looking forward to a productive first class! *Please note this class is only available for health coaches who have enrolled in the New Healers-Master Coach program. For those who are interested in signing up for the next program that will launch January 2013, please send a message.
One of my top priorities as an educator is creating content you will find useful. As health coaches, we are given many tools on how to attract potential clients, however, we may lack the skills and confidence needed to progress our career. Do you have a mentor supporting and guiding you in this process? As a seasoned health coach, I can guide you toward enhancing practical skills to help improve your own health and the health of clients, too. My new and exciting program, THE NEW HEALERS, is a series launching in September. It includes classes specifically designed for coaches seeking to deepen their practice and become recognized and knowledgeable coaches and practitioners. Join me July 26thth where I will discuss each interactive class for my New Healers program, answer all of your questions and take your recommendations on what you would like included in the program. Sign up for this FREE introductory class on the New Healers program today and get ready to become the most successful health coach you can be!
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Sasha Gray
Health & Wellness > Nutrition
Recorded: Mar 15, 2012 at 01:30 pm EDT
Take 45 minutes out of your day to learn a few things about water. What to avoid, what to make sure of and how it relates to your ultimate health and wellness.
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