Wondering why this page looks different? You caught us in the middle of a redesign! This page is coming soon.
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
New York, USA
Certifications
Certifications
No records
Learner on LiL
3 Completed Sessions
Last Session:
Fri Jan 18 2013 at 04:00 pm EST
Last Log-in:
-
On Learn It Live Since:
Thursday May 24, 2012
Classes & Events (3)
Sort by:
member+
Most of us have some kind of habit in our lives that we're either trying to change or want to change. Just because you're entrenched in a particular habit doesn't mean it's forever. The key to transforming our relationship with exercising, productivity, eating, meditating and even with stronger addictive behaviors is understanding your habits and changing your relationship to them. In this workshop, Elisha Goldstein, Ph.D., will explore the neuroscience and psychology behind why we do the things we do that keep us stuck. Participants will be shown how to identify cues that trigger a subconscious habit loop and present specific mindful methods to help us break free from our bad habits and open us up to possibilities and opportunities to develop new healthier habits to take action with. This space of clarity and choice is The Now Effect.
member+
There's no way of getting around the blunt fact that work usually generates mental stress, and a stressed-out brain performs at progressively lower levels. Too much stress is without question the number-one killer of both efficiency and creativity. This is why it's vital to learn specific ways to regularly shift your focus of attention out of stress mode and into rest mode at work, thereby giving your chronically deep-fried synapses at least a few "time-out" moments during the day to regroup, recover, and recharge. This session will take you through the simple process of recharging your brain for optimal health, happiness, and performance. Participants will receive a free copy of The Brain Recharge e-Book and an invitation to attend the first 21-day Recharge Challenge beginning in February, 2013.
Once you land the job, it’s vital to stand out, add value to your company, and put yourself in a position to get promoted, earn a raise, and be seen as a leader. This course gives professionals the tools to be stars at work and provides best-in-class, on-the-job training to impress colleagues, clients and bosses alike. Overview of Class: - Ask for and get the help you need (and sound smart all the while). - Ask for feedback – Get concrete, actionable feedback to make you better at your job. - Manage expectations – Say no and still come out ahead - Raise a red flag – See a problem coming down the pipeline? Raise the issue early and manage the crisis.