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Learner on LiL
14 Completed Sessions
Last Session:
Thu Dec 17 2020 at 08:00 pm EDT
Last Log-in:
Thu Dec 17 2020 at 06:57 pm EDT
On Learn It Live Since:
Tuesday Oct 8, 2019
Classes & Events (14)
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Known as the “Science of Life”, Ayurveda touches upon several features of how to live a healthy, happy, satisfying life. It places absolute priority on an individualized daily lifestyle routine (known as dinacharya), which includes everything from diet, movement, and breath, to specific self-care rituals such as self-massage. The foundation of this ancient science lies in the idea that as beings of Nature, our best self can be found when we connect to the wisdom of Nature, and in so doing, it can support us every step of the way on our health journey. This talk will focus on how we can integrate a consistent self-care practice into our busy lives by using Nature’s rhythm to achieve optimum results (it’s what our mind and body were literally designed to do!). We will explore how Nature regulates not only our own body and mind, but our understanding of Nature itself, and how the key to long-term health lies in unlocking its potential.
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In this webinar we will cover how to create your own personalized holistically healthy life that feels easy and good for you. We will talk about morning and evening routines, what to eat, what exercises to do, how much sleep to get, meditation, moon rituals and more. If you feel like you are always starting over to get healthy, this webinar will help you stop ’starting over’ and shed some light on what it means to live a holistically healthy life.
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I'll be discussing how to leverage tools such as fitness, nutrition, mindfulness and work-life balance in order to end the year on a strong note and be healthy and successful in the New Year. I'll also reference the challenging times we've been facing and why holistic wellness is now more important than ever.
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Mariya Dimov
Spirituality > Healing
Recorded: Dec 15, 2020 at 07:40 pm EDT
Through breath and surrender, a guided relaxation of the physical body carries us into a state of energetic purification. The nervous system recalibrates. The body enters a state of homeostasis where of its natural accord, it heals and clears all that doesn’t serve our highest good. We gather our scattered energies and release foreign ones from our field. A return to our true and unchanging essence emerges. We ground and embody ourselves as loving, empowered, resilient, and worthy beings, ready to face each new moment with an open heart.
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Group and individual sound healing meditations work with intention, breath and sound to encourage the body, mind and energy of a person to consider a more harmonious state. When we work with sound, we are able to connect in a non-verbal way to create a space for reflection and open expression. Some of the benefits of sound healing meditations include a reduction of stress, anxiety and depression. We are able to invite increased focus, creativity, and a different perspective with sound. We are able to allow the body and mind to experience deep rest and relaxation. It is also possible for individuals to release physical pain and discomfort from the body during a session.
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Do you suffer from headaches or recurring pain in your neck, shoulders or upper back? Learn what to stretch, what to strengthen, and how to slacken muscle tension to release your pain and restore your energy.  Learn what to stretch & what to strengthen to keep your body in balance.  Discover 90 second muscle release techniques to use throughout your day.  Experience lasting pain relief using simple self-care tools.
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Rosa Santana
Health & Wellness > Yoga
Recorded: Dec 10, 2020 at 12:00 pm EDT
Our bodies and minds are always in a state of flux. Our yoga practice needs to be adapted depending on the situation. In this session, learn how to customize the yoga to nourish your needs and emotional condition on any given time.
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Learn how to boost your immune system naturally and stay healthy. Discover what foods, herbs, and self care can boost your immunity, plus the connection between gut health & immunity.
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One way to reduce the feelings of stress throughout the day is to incorporate breathing exercises. Learn a few breathing techniques to help you during the busiest of workdays.
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Learn 5 simple fatigue-fighters that will instantly boost your mood and energy. Stop feeling tired and start feeling more energized.
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Learn how to kick your sugar cravings for good! Sugar is in everything and our consumption is often hard to track when food manufacturers use so many different names to describe it. Come join us and discover how to get rid of those mood swings, irritation, exhaustion, headaches, intense cravings, and so much more!
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Katie Bressack HHC
Health & Wellness
Recorded: Oct 29, 2019 at 02:30 pm EDT
Moving your body throughout the day can help you have less headaches and body aches throughout the day. Learn some simple stretches that you can do at your desk every day in less than five minutes.
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