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Learner on LiL
3 Completed Sessions
Last Session:
Tue Apr 9 2019 at 03:00 pm EDT
Last Log-in:
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On Learn It Live Since:
Monday May 28, 2018
Classes & Events (3)
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Sugar is in everything and has become one of the hardest things to avoid when we are trying to create a healthier lifestyle. Join Katie Bressack to discover how you can avoid sugars but still enjoy the sweet things in life without adding artificial sugars and other harmful things to your diet. Katie will also be sharing why our body craves sugar, how we can understand our cravings, how to change our taste buds and the best foods to satisfy any sugar cravings.
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One of the most common beliefs we've inherited about our bodies is that one day our metabolism is going to slow down and we will gain weight, have less energy and not feel as if we can enjoy food the way we do right now. Join Women's Health Coach and Yoga Teacher Katie Bressack for a two part series to discover how you can stimulate your body to help improve digestion, nourish your thyroid and help boost your metabolism. Here Katie will share a yoga flow designed to stimulate the thyroid gland to help balance your metabolic rate and aid in digestion.
Separate yourself from the competition by telling your small business story. Include the three key points covered in this class and attract better clients and customers without feeling "salesy." After all, success isn't just about what you accomplish, it's about what you INSPIRE others to do.