Welcome to our library of classes below! The Wellness Universe is a community of professional health and wellness practitioners, teachers, guides, and healers who make the world a better place through their expertise in health, wellness, wellbeing, self-care, and transformational coaching, content, and events. Wellness for All programming is created in partnership with our members. All Wellness for All programs are free to enroll and supported via your donation. Scroll our library below. Find wellness practitioners and professionals in our vetted community, online classes, courses, programs, events, our blog, and books on www.TheWellnessUniverse.com. We have resources to serve you individually as well as content to support your wellness journey. Our best-selling books: The Wellness Universe Guide to Complete Self-Care include; 25 Tools for Stress-Relief, 25 Tools for Happiness, 25 Tools to Achieve Anything, 25 Tools for Goddesses. We produce live in-person retreats and serve organizations, groups and corporations with wellness and well-being programs with exceptional value and experiences that create success for all stakeholders. Visit us today and connect with a wellness coach, read articles, and more - https://www.thewellnessuniverse.com Apply today if you are a Practitioner of Wellness - https://www.thewellnessuniverse.com/join/ Learn about or Group and Corporate Wellness - https://www.thewellnessuniverse.com/group-wellness-programs/ We look forward to support you to live a happy, healthy, and healed life.

Alessandro Giannetti, Guided Light Healing's Founder and CEO, has over 34+ years of experience in the healing world and has well over 10,000+ hours of mastery throughout his career integrating science into spiritual, developing a remarkable, scientifically precise intuitive skill set, and pioneering the latest, greatest spiritual science discoveries that continuously shatter the limits of what's possible for a person to achieve in their life. Starting at very young age, Alessandro discovered his talent for changing lives that grew into the successful business massively changing thousands of people's lives that he is widely known for now. Through his years of experience and exceptional intuitive abilities, Alessandro has become one of the best in the business when it comes to providing the most profound, crystal clear clarity, the most effective, reliable solutions, and the most powerful healings to empower anyone at any level to create the biggest, noticeable shifts towards a meaningful life full of endless abundance, success and happiness they've always dreamed of. Specializing in healing sickness and disease, he has been able to create some of the most profound spiritual education programs empowering people with the tools to financial freedom, professional intuition development, dark forces energy protection, scientific manifesting success, mastery over all relationships in life, and ultimate self love, acceptance and mastery.

Jillian is an herbalist, nutritionist, personal trainer and exercise is medicine professional. She received a Master's of Science Degree in Herbal Medicine from the Maryland University of Integrative Health in 2012. That same year she became a certified personal trainer with the American College of Sports Medicine as well. Since then, Jillian has been working towards bringing herbs and movement into the lives of those around her. She focuses on incorporating wellness practices into other's lives through her book: A Beginner's Guide to Wellness and personalized consultations. Working with Jillian is always a personal exploration of how your body interacts with the world and how you can make changes to support long term health and wellness in your life.

Mona Warner is a warm and joyful educator practicing both Yoga and Ayurveda. She runs the Janati Yoga School in Kingston, Ontario, where she strives to guide others down the path of health, happiness and well-being every day. She is a Yoga Teacher Trainer (since 2007), a National Ayurvedic Medical Association recognized Ayurvedic Yoga Therapist (AYT), and Certified Ayurvedic Practitioner (CAP). She is the author of Ayurvedic Yoga, Ayurveda's Three Pillars of Health, and the Grief and Ayurveda Workbook. Mona shares her home with her wonderful husband, enthusiastic dog, and ninja kitten.

Dr. Maiysha Clairborne is an integrative family physician, the Associate Clinical Professor for Morehouse School of Medicine and the primary learning center for integrative medicine for the family residency program. The founder of Mind Body Spirit Wellness Inc and DocSupport MD, Dr. Clairborne facilitates clients in achieving and maintaining physical, emotional, and spiritual well-being through her coaching programs. In addition to running a busy practice, Dr. Clairborne delivers workshops and coaching programs for physicians in effective communication, physician well-being, and creative career development for new and established practicing physicians. She also serves as the medical director for four wellness clinics in both Georgia and Florida and is the host of the radio show, the Wellness Blueprint.

As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, I help sexually traumatized women to heal their PTSD (and other trauma related issues) with yoga therapy. As a 2x rape survivor, I intimately understand the needs these women face, and help them navigate their healing journeys.

Bio for Karen Egoff Karen Egoff is an internationally respected Reiki Master, Teacher, and Practitioner. In addition to the incredible Healing Energy she manifests through Reiki, she is also a very accomplished and soulful Cranial-Sacral Practitioner, a technique she incorporates into most of her Client's Reiki Sessions. She is a dedicated and supportive lady who believes natural, spiritual lifestyles that incorporate simple Healing Techniques help us prevent and heal virtually anything, as well as maintain our overall wellbeing. In addition to Karen's Energy Work, she has been Teaching and Practicing Yoga and Meditation for 25+ Years. As well as working with healing modalities, she loves to teach about Dowsing, and work with Earth Energies. Karen loves to assist people with her Unique Workshops such as Grief Relief and Heart’s Desire. Karen has a strong worldwide online following for many of her services. Since the onset of the Pandemic, she has endeavored to keep her clients healthy and connected by expanding her services online, to include Yoga, Reiki, Meditation and more. As we bare witness to how quickly our world is changing in chaotic and alarming ways, the need to continue to take time for our own physical and mental wellbeing and spiritual growth is more important than ever. Here is one of my workshops. I can do this online. Maybe use this for my class for the symposium event in March 20th week til 30th. Release An Old Emotional Pattern The best time to move forward and start living is right now. You can live a fuller life in the present by releasing the past. Bring peace and serenity into your life in this healing energy workshop More about me, I am a wellness practitioner that new I was gifted and would be a healer and help people and pets. as a young chil, I met angels and people that had passed over in our family. they were my friends, until my family said that was all in my head. I am now living totally my dream, by working in a field that feeds people with new energy, and enriches my life. I help people with choices, and changes that they did not know about. I release old patterns, created anew neuro flow of positive ideas, and beliefs. It is up to the client to do there homework, and I am there in a coaching program when we decide with there time frame of 3 or more sessions with wellness / healing and with personal coaching combined. I am here to raise vibrations of those that are ready, and release blocks in energy field, past heritage, learning from past life, unlearning for present. Subconscious mind work I do teach as well. I am in Ontario, canada and happy to assist with more wellness with those ready, truly ready to shift what is available mind/body /spirit to let go. they need to believe, truly in change is there, ready when they are. I assist with that communication. When in person I do cranial sacral as well, at retreats I have been part of internationally for many years, prior to Feb./2020, and now, things are opening up soon in USA for all people to travel again. I am excited for the whole world to be free in this golden age time. the doors will open for those ready, and able minded. Not all will that is the truth. I channel direct to Benevolent Source. I work with Light being of benevolence, Ascended Masters of benevolence, and more. [email protected] Namaste

"To get what you've never had, you must do what you've never done." --Thomas Jefferson Stepping outside your comfort zone can be daunting, even just in your daily personal life and especially when it comes to health & fitness. Thankfully, I have been blessed to work with some incredible mentors throughout my life that have "shown me the ropes," yet allowed me the freedom & creativity to learn my body & mind and challenged me to do things I'd never done before. From the time I was an athletic trainer in high school, learning about the human body and how it functions, I have been drawn to continue my learning in every facet possible so that I can to be a better health & fitness professional each day. I am profoundly passionate about the gifts and talents I've been blessed with and I also aspire to always be as humble as possible when it comes to learning in my industry, because that is how we grow as fitness professionals. Over the last 5 years, I have come to realize what I love most in life is being in community with others, sharing thoughts, ideas, experiences, and even health "hacks" that may add value to people's lives. I have been gifted with the opportunity to offer support and to meet people's needs the best way I know how; whether it's with knowledge, resources, networking, or products I'm passionate about. It's all about the personal connections and the incredible journey we each traverse. I am beyond grateful for every person I meet who shares their uniqueness with me & every life I'm allowed to be apart of, no matter how big or small. I genuinely believe each of us has greatness within us and and gifts that are our own, and they make us unique, yes, BUT they are nothing if we do not share them with the world and most importantly they can't be shared if we are not caring for the messenger vessel itself- our body. My mission with teaching through this incredible platform is to inspire dreams, change lives, and empower a holistic approach to healthy living from the inside out. I look forward to sharing & learning with each of you and building our relationship.

I'm a sleep enthusiast and former insomniac who has explored sleep, alternative remedies and mindfulness for 30 years. I experimented with dozens of sleep aids, herbs, pills and products. Through this journey I managed to maintain my sense of humor and now use this humor along with real life experiences and gained wisdom to help others lighten the load. I'm the president of EZ Sleep Solutions a portal for unique sleep products and programs focusing on the hotel market. The company's primary focus is on the essential nature of sleep and how to translate that experience into solutions that relax and uplift the spirit.

Holistic health and epic entertainment is the name of my game! I specialize in perfecting the infinite abilities we have to dazzle an audience while maintaining the discipline necessary to be thriving in health in all ways, physically, mentally, emotionally, and spiritually. My top practices include: Yoga - For flexibility, strength, inversions and contortion training. Hula Hooping - For health and happiness, as well as intermediate performing and fire dancing. Tantric Alchemy - For manifestation and a greater understanding of your reality becoming. Dream Navigation - For healing and connection to the whole self, conscious and subconscious. Wherever you'd like to grow, I'm here to apply my whole heart to your evolution, and the evolution of the collective. Growing, Flowing, Glowing, with effervescent ease,

ABOUT HEIDI NORDLUND, AD, TCP, YT Spiritual Healer and Guide, Ayurvedic Doctor, Yoga Therapist, Tibetan Cranial Practitioner, Postpartum Specialist, Pancha Karma Technician  Heidi Nordlund invites you to experience abundant vitality and vibrant health. Heidi excels in her practice of Spiritual Healing which she skillfully combines with her vast knowledge of Indian Healing Arts. For 22 years, Heidi travelled around the world to study and pursue the knowledge of masters in Ayurveda, Spiritual Healing, Yoga and Meditation. From her travels, she has obtained great knowledge and sensible application for authentic healing work.  Heidi has also put a lot of effort into her own spiritual development and overall health with highly developed yoga poses, daily 7-hour meditations, days-long meditation retreats, hours of study in scripture and ancient text, mantra recitation, the practice of self-love and forgiveness, and extensive review of previous-life regressions and their processes that allow for present and future health and healing. Heidi is a NAMA certified Ayurvedic Doctor who has completed the most advanced Ayurvedic training available in the United States from Alandi Ayurveda Gurukula in Boulder, CO. Heidi has multiple degrees in Ayurvedic Medicine and is a Professional Member of the National Ayurvedic Medical Association (NAMA) and has served on the NAMA committee for the development of the AD Exam. She has earned certifications from the Ayurvedic Institute in Albuquerque with Vasant Lad in herbal medicine (Dravyaguna Vijnan), clinical practicum, pulse reading (Nadi Vijnan) and healing of vital energy points (Marma Chikitsa). After completing two years of educational training in the rare ancient healing art of Tibetan Cranial with Master Teacher and Lineage Holder Shar Lee Lee, Heidi has since 2008 helped thousands of people heal from headaches, whiplash, neck pain, jaw issues, concussions, head trauma and injuries. As a C-IAYT Yoga Therapist, certified by the International Association of Yoga Therapists, Heidi offers Yoga Therapy with a strong Ayurveda influence. Following the classical tradition of individualized yoga practice, Heidi formulates recommendations based on your particular constitution and imbalances. Her journey into health and healing began when she was 13 years old. Heidi was diagnosed with severe scoliosis and used yoga to strengthen and heal her body. Her passion for yoga led her to Nepal where she received her Yoga Teacher Certificate from Sushil Bhattacharya in 1998. Her thirst for meditation brought her to Kriya Yoga, and in 1999 she was initiated into the lineage of Paramahansa Hariharananda. Heidi's dedicated meditative practice opened her heart, taught her the power of prayer, and invoked within her the triple Divine qualities of Sound, Light and Vibration. Heidi's assortment of healing techniques are a practice that consistently enhances and vitalizes the overall well-being of her clients. Hers is a practice built upon her many years of devotion and training.   Heidi currently offers individual sessions, workshops, and online-courses, and yoga instruction in Colorado and beyond. She is passionate about guiding you to live life to its fullest and best potential. If you are ready to manifest your optimal self, Heidi is ready to empower, to assist, and to rejuvenate you in that pursuit.  “Heidi is absolutely amazing! I can honestly say that she changed my life.” Rebecca B., Denver, CO

Born of personal experience, I became passionate about bringing Sleep Wellness to the world. in order to live well while you are awake, you must sleep well while you are asleep. For a significant percentage of the population worldwide, good sleep is elusive. So began my mission....... As The Sleep Ambassador, I am on a quest to raise awareness and educate about sleep and Sleep Wellness. I offer educational and consulting services to individuals, corporations, schools/universities, athletic teams and other organizations. In addition, my compelling presentations offer a foundation to inform and excite people about their sleep. I collaborate with recognized medical experts, as well as with leaders and organizations in the field of sleep. In addition, with decades of experience in the corporate world, I understand the needs of sleep for the workplace. And with a 40 year meditation and yoga practice, my multi-faceted perspective/knowledge enhance my approach to helping people with their sleep and well-being. For more information about my sleep endeavors, please visit my website, www.thesleepambassador.com. There you will find links to: The Sleep Radio Show®, an internet radio show which I created and host. The My Daddy Snores website which is the companion site to my book, My Daddy Snores (Scholastic) which has sold over 300,000 copies. And to the American Sleep Apnea Association of which I am a member of the Board of Directors. My passion and quest lead me here to LEARN IT LIVE and I hope to educate and empower you to sleep well so you can live all the better!