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Lisa Torres is a fitness, beauty and wellness expert and has trained celebrities, professional athletes and changed thousands of bodies just like yours! Being disappointed by countless exercise methods and not attaining the strong, long, lean body she desired, Lisa worked with an orthopedic sports surgeon and various physical therapists to develop her Barre Physique Workout Technique. It is a unique workout fusion of various exercise disciplines including: extreme core conditioning, barre, Yoga, Pilates and orthopedic stretching to change and heal the body. All of the muscles of the body are safely worked to fatigue and then immediately stretched to achieve strength, flexibility and balance.
I am a fertility, pregnancy and postnatal coach, certified Integrative Nutrition and Women's Health Coach, yoga/Pilates teacher, and certified Aviva Method and LoveYourBelly instructor. I help ladies with fertility issues, throughout pregnancy and after childbirth with holistic lifestyle coaching including nutrition and movement. More info www.yoganutrition.com and www.andreabalazs.com
Holly Swanson, Owner of Core Chicago Pilates, started her career in Pilates more than 15 years ago after finishing a career in gymnastics. Trained in both Balanced Body and Stott Pilates, Holly takes a well rounded approach to Pilates incorporating both the classical Pilates principles with contemporary knowledge of anatomy and functional fitness. Believing that Pilates truly is an option for everyone, her workouts range from first timers to advanced students, athletes to those just beginning to workout as well as pre and post natal students.
Erika is The Peak Energy Specialist.
A nutritional consultant, writer, lecturer, and gifted intuitive who has helped many of people overcome food and health challenges. After years suffering from fatigue and depression, she became frustrated with conventional medicine. She embarked on a long course of study into many different healing concepts, including ancient shamanic medicine, herbals, raw living foods and mega-supplement therapy. By incorporating the most beneficial components of each concept into her own system of health and healing, she achieved undeniable success, and is happy and inspired to share it with others.
She offers a constantly expanding body of knowledge that focuses on the benefits of establishing and maintaining healthy relationships with all aspects of our bodies and our environment.