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Time Zone
(GMT-05:00) Eastern Time (US & Canada)
New York, USA

Ileana Gonzalez, Board Certified Ayurvedic Practitioner and 200 hr RYT is the Founder of Apurva
Wellness LLC. Ileana received most of her Ayurvedic training in a traditional gurukula-style
setting in India, including clinical studies with Dr. Vasant Lad in Pune, and Panchakarma
therapeutics at Arsha Vidya Peetam Trust in Coimbatore. She has been a yoga practitioner for
over a decade, and her formal yoga training was done under Neva Ingalls (Inner Domain),
completing the 200 hour "5 Elements Ayurveda & Yoga Fusion" Teacher Training in May 2020.
Ileana is currently finishing up 300 hour Yoga ...See All

Other Sites
Expert Academy on LiL
12 Completed Sessions
Last Session:
Sat Jan 16 2021 at 02:00 pm EST
Last Log-in:
Wed Jan 6 2021 at 11:10 am EST
On Learn It Live Since:
Tuesday Nov 10, 2020
Expert Services Offered
1 hour Yoga   ($25)

I bring together my 10 years of experience in Ayurveda and Yoga; the framework of my yoga teaching is the cultivation of “sattva” through gentle practices. Yoga can benefit every single person and my yoga lessons online are the safest & easy way to build a healthy yoga habit. Get practices designed just for you! Join yoga classes online to ease into yoga practices.

Learning Intrest
About Ileana Gonzalez
Group Classes (10)
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This class is a journey to understanding true health, through the lens of Ayurveda by exploring the foundational principles that make it the most powerful healing science. The particular journey of Ayurveda starts in ancient Indian texts which lay out the foundation of creation itself and provide the basis of all Ayurvedic principles. From there, we explore how this foundation opens the pathway to understanding our true Nature, our place in Nature, and ultimately, realizing our Higher Self (Divine). It is a journey through history that brings us to today, and how this ancient science is still so relevant to how we live life in the 21st century. In this class, you will learn why Ayurveda has the most comprehensive knowledge of nutritional health, lifestyle guidelines, and dietary principles which affect healing at physical, mental and spiritual levels, and for different types of people. You will come away with an understanding of how you can support your own healing and growth with Ayurveda’s multi-layered approach to creating total health (“svastha” in sanskrit). We will explore why Ayurveda is emerging as one of the most important global systems of mind-body medicine, by revealing how to understand the language of nature, and how to live in harmony with the greater universe. NOTE: The price ($700) is for 14 hours of learning (divided into 7 sessions of 2 hours each).
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This experience will help you align your self-care routine to support immunity, calm the mind, restore sleep, and promote long-term wellbeing. The program will teach you practical lifestyle options from the wisdom of Ayurveda and Yoga that will empower you to discover the best version of YOU! Known as the “Science of Life”, Ayurveda touches upon several features of how to live a healthy, happy, satisfying life. It lays out a very specific definition of “health” (svastha), integrating the body, the mind, and the spirit into what svastha entails. In this way, Ayurveda is a truly holistic, mind-body approach to living, placing absolute priority on daily self-care routine (known as dinacharya). The lifestyle transformation program promotes living a balanced lifestyle, with a positive mindset and more choice to do the things you love to do. The Ayurveda lifestyle tips will let you focus all the energies on building better habits, not chasing better results. Ayurveda lifestyle counseling is for anyone serious about improving their health goals. By embracing Yoga and Ayurveda’s “back to basics” lifestyle approach, you are essentially saying a big YES to restoring health and balance to mind and body!
Ileana Gonzalez
Health & Wellness > Yoga
Recorded: Jan 14, 2021 at 08:30 pm EST
End your day with gentle movement to spark your soul, calm your mind, and nourish your body. All levels
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1 Learners
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