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A Happy Heart & Calm Mind
A strong heart is your foundation for a life of wellness,a calm uncluttered mind is the y to a happy harmonious life.
In this class you will learn how to put easy simple practices into your daily life to build a strong foundation and clam mind.
You can empower your life and feel free to be at peace through becoming aware of how well your heart is working and when there may be a need to make some changes to the way that life affects you through your reactions and perhaps lifestyle by way of what you eat, how you eat and how much you move in a day .
Knowing how to help the heart to be strong will give you more peace, calmness, vitality and happiness.
In this class you will learn how to put easy simple practices into your daily life to build a strong foundation and clam mind.
You can empower your life and feel free to be at peace through becoming aware of how well your heart is working and when there may be a need to make some changes to the way that life affects you through your reactions and perhaps lifestyle by way of what you eat, how you eat and how much you move in a day .
Knowing how to help the heart to be strong will give you more peace, calmness, vitality and happiness.
Program Details
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About Gwenda Smith
Gwenda Smith
"Open hearts heal troubled minds" This is one aspect of my deepest passion for paving the way for you to live an extraordinary life, one that is fulfilling, and content. To feel the powerful force of your incredible soul is to know how to manifest your dreams,...