Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Tarpon Springs, USA
About

Hi There! My name is Cindy and I'm the author of the book, "Boost Your Immune System". I'm also a yoga, qigong and flexibility instructor.

My signature program is helping women prevent and reverse Osteoporosis naturally. Back in 2010 I was diagnosed with Osteopenia. I was frustrated and confused. I created a program that reversed the condition. I now help women, just like you to prevent and reverse Osteoporosis naturally without taking harmful pharmaceutical drugs. If you are a women between the ages of 45 - 65, have been diagnosed with Osteoporosis or suspect you may have ...See All

Experience and Distinctions

UW - Stevens Point, Bachelor of Music
Amrit Yoga Institute - 200 RYT
Supreme Science Qigong Foundation - Level I, II, & III (Qigong)
Vipassana 10 Day Course

Other Sites
Expert Academy on LiL
142 Completed Sessions
Last Session:
Thu Sep 17 2020 at 03:15 pm EDT
Last Log-in:
Thu Sep 17 2020 at 02:27 pm EDT
On Learn It Live Since:
Sunday Nov 26, 2017
Expert Services Offered
Private Qigong Lesson - 30 mins   ($45) [+] Show More Info

Have you always wanted to learn a gentle movement to improve your health? Qigong is an ancient Chinese practice that is easy to learn yet has powerful potential to heal your body from the inside out. Qigong can be practiced sitting in a chair or standing up. Breathing long, slow breaths is also part of the practice. Qigong is very good for those suffering with anxiety, high blood pressure, pain and inflammation. I invite you to try a lesson today and learn all the benefits from this practice.

Private Yoga Lesson - 60 Mins   (Get Quote) [+] Show More Info

Are you new to yoga? Maybe you have gone to a yoga class but didn't know if you were doing the poses correctly? do you have a specific concern (such as lower back pain, shoulder, knee or hip issues)? In a private yoga lesson you will learn how to do the postures for your body structure. All private lessons are customized for the individual. All fitness levels can do yoga and I invite you to sign up for a private lesson to learn how to move properly to obtain the most benefit from the practice.

Learning Intrest
About Cindy Bartz
Group Classes (23)
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10 Classes are included in this series... only $6 Per Class! All classes will be recorded - practice anytime, anywhere! This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. All classes include breath techniques to increase lung capacity and a guided meditation at the end of each class to relax both the body and the mind. This class is ideal for those beginning to learn yoga as well as those with limited mobility. Tuesday - Restorative/Yin Yoga Friday - Gentle Yoga Restorative/Yin Yoga This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach). Gentle Yoga This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
Breathe, Move & Heal! 10 Classes are included in this series -- $5 Per Class! All classes will be recorded - watch, learn and practice anytime, anywhere! Come join us and learn Qigong! In this 10 class series we will continue to learn and refine movements in Level I and Level II Supreme Science Qigong, the 5-Element Sequence as well as forms from Level I Spring Forest Qigong. We will also be focusing on learning how to bring our attention inward to further feel the different sensations (energy) in our body. Each class includes breath techniques and mild stretches and is excellent for anyone recovering from illness, injury or surgery. It is also an excellent exercise for those looking to obtain optimal health and expanding lung capacity. What is Qigong? It is an ancient Chinese practice that is easy to learn and practice. Some of the benefits of Qigong include reducing stress and anxiety, boosting the immune system, decreasing pain and lowering blood pressure. The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns.
Ayurveda, is the traditional system of medicine used for centuries in India. The methodology seeks to treat and integrate body, mind, and spirit using a holistic approach in the foods we eat, activities we practice (such as yoga, tai chi, meditation, etc), incorporating healthy lifestyle routines and practicing breath techniques. This introduction is a 3-part series. Part I: What are the Doshas and What Dosha Are You? Based on five elements found in nature, the three doshas relate to the five elements. Each person's constitution gravitates towards at least one of the three doshas. In this webinar you will learn about each of the three doshas and take a self evaluation to see what dosha you lean towards. Part II: The Six Stages Of Disease and Your Morning Routine In Ayurveda, disease is recognized very early based on specific symptoms happening in the body. Recognizing these early symptoms will allow you to change specific behaviors in order to reverse the symptoms before the illness takes over and manifests fully in the body. You will also learn a morning routine to follow to support your health based on your dosha. Part III: Food Combinations For A Healthy, Strong Body In the science of Ayurveda specific foods can be eaten together to support your digestion. Digestion is huge with the practice of Ayurveda. There are also foods that work well with your dosha and other foods that may cause your body to become imbalanced. In this webinar you will learn what food combinations are recommended to support your body. Attending the live sessions, there will be a Q & A after each presentation. If you can't make the live sessions, the sessions will be recorded in order to view them at your convenience.